This is a quick PSA based on some conversations trending at the moment, on the hazards of “Graded Exercise Therapy (GET).” Short version: If someone suggests you try this GET thing, fire them from your life. So here is my favorite workout of late. I get on the ice, and I run sprints for an hour working hockey skills. I usually take two brief water breaks, during which my heart rate gets down to 140-150 and then I go back... Read more